Å®ÐÔ±ê×¼ÌåÖضÔÕÕ±í

Å®ÐÔ±ê×¼ÌåÖضÔÕÕ±í

Å®ÐÔ±ê×¼ÌåÖضÔÕÕ±í

Å®ÐÔ±ê×¼ÌåÖضÔÕÕ±í

È˹¤¼ì²â£¬°²ÐÄÏÂÔØ
Èí¼þͶËß
·ÖÀà
µç×ÓÔĶÁ
´óС
270MB
ÓïÑÔ
¼òÌåÖÐÎÄ
Èí¼þÊÚȨ
Ãâ·ÑÈí¼þ
ƽ̨
WinAll
¸üÐÂʱ¼ä
2022-11-07

Å®ÐÔ±ê×¼ÌåÖØÒ»ÀÀ±íÊÇÒ»¿îÅ®Éú±ê×¼ÉíÐÍÌåÖØÒ»ÀÀ±í£¬Ã¿Ò»ÄêµÄ¶ÔƯÁÁÃÃ×ÓµÄÌåÖصĹæÔòÈ«ÊDz»Ò»ÑùµÄ£¬ÄÇüN2016ÄêÔõôÑù²ÅÊÇÒ»ÃûÓÅÐãµÄÅ®ÐÔ±ê×¼ÌåÖØÁË£¿ÄãÒªÁ˽⼰ÆäÏëÕÆÎյû°£¬Èç½ñ¾Í¿ÉÒÔÊÔÒ»ÏÂϱߵÄÕâ¶ù2016ÄêÅ®ÐÔ±ê×¼ÌåÖØÒ»ÀÀ±í£¬¿ÉÓö²»¿ÉÇó£¡

ÌåÖؼÆËã·½·¨

ÀíÏ뻯ÌåÖؼì²â

·ÊÅÖ֢ˮƽ¼ÆËã·½·¨ BMI ·¨

BMI·¨

ÌåÖØÖ¸Êý = ÌåÖØ£¨KG£© ³ý ¸ö×Ó£¨Ã×£©µÄƽ·½Ã× kg/m2

Ò»ÇÐÕý³£ÌåÖØ £º ÌåÖØÖ¸Êý = 18 - 25

¹ýÖØ £º ÌåÖØÖ¸Êý = 25 - 30

Çá΢·ÊÅÖÖ¢ £º ÌåÖØÖ¸Êý gt; 30

ÇáÖжȷÊÅÖÖ¢ £º ÌåÖØÖ¸Êý gt; 35

ÖضȷÊÅÖ £º ÌåÖØÖ¸Êý gt; 40

ÇàÉÙÄê¶ùͯ±ê×¼ÌåÖØ

±ê×¼ÌåÖØ = Äê¼Í x 2 8 £¨ 7 - 16 Ëê £©

Çá΢·ÊÅÖÖ¢ £º ³¬³ö±ê×¼ÌåÖØ 20% - 30 %

ÇáÖжȷÊÅÖÖ¢ £º ³¬³ö±ê×¼ÌåÖØ 40% - 50 %

ÖضȷÊÅÖ £º ³¬³ö±ê×¼ÌåÖØ 50% Ö®ÉÏ

BMI·¨

ÌåÖØÖ¸Êý = ÌåÖØ£¨KG£© ³ý ¸ö×Ó£¨Ã×£©µÄƽ·½Ã× kg/m2

Äê¼Í BMIÖµ

Ò»ÇÐÕý³£ ¹ýÖØ Çá΢·ÊÅÖÖ¢ ÇáÖжȷÊÅÖÖ¢ ÖضȷÊÅÖ

СÓÚ6Ëê 15-18 18-20 20-22 22-25 25-

6-11Ëê 16-9 19-21 21-23 23-27 27-

2016ÄêÅ®º¢12¸ö¼õ·ÊÊÝÉíÃî·¨

1¡¢ÉÙ³Ô½ª£¬ÓÐÀûÓÚ¼õ·ÊÊÝÉí£¬ÓÉÓÚÓоäÀÏ»°½Ð¡°ÍòÊÝÎÞ½ª¡±£¡

2¡¢¶à³Ô½ðÕë²Ë£¬ÓÐÀûÓÚ¼õ·Ê£¬ÓÉÓÚÓоäÀÏ»°½Ð¡°»Æ»¨ÊÝ¡±£¡

3¡¢×ÔÉíµÄʶù×Ô¼º×ö£¬ÓÐÀûÓÚ¼õ·ÊÊÝÉí£¬ÓÉÓÚÓоä³ÉÓï½Ð¡°ÖÆ×÷×ÔÊÝ¡±£¡

4¡¢Î¬³ÖÉíÐĽ¡¿µ£¬ÓÐÀûÓÚ¼õ·Ê£¬ÓÉÓÚÓоä×£¸£»°½Ð¡°ÉíÐĽ¡¿µ³¤ÊÝ¡±£¡

5¡¢ÉÙÌɶàÕ¾£¬ÓÉÓÚÐí¶à׸ÈâÊÇÔÚÎÔ´²²»ÆðµÄÇé¿öϳ¤µÄ£¬Òª²»È»ÎªÊ²Ã´»áÓС°·ÊÎÔ¡±Ò»´Ê¡£

6¡¢½»Í¨³öÐÐÄÜ×ßÔò×ߣ¬Ò°ÇÝÍùÍùÓÐ×ÅÁ÷ÏßÐεÄÉíÐͽÔÒò¡°·ÉÇÝ×ßÊÝ¡±£¡

7¡¢ÉÙµ½º£Ì²È¥£¬ÓÉÓÚ¾­³£ÔÚº£Ì²·Ç³£ÈÝÒ׳¤ÅÖ£¬Òª²»Ì«»á³öÏÖ¡°ÂÞºº¹û¡±Ò»Ëµ£¿

8¡¢É¢²½Ê±£¬¶à¿´¿´¼t»¨£¬ÉÙ¿´ÂÌÒ¶×Ó£¬ÓÉÓÚ¡°Â̷ʺìÊÝ¡±£¡

9¡¢²»¿ÉÒÔËæÒâ°á¼Ò¾ß£¬Äǻᡰ°áŪÊÇ·ÇÊÇ·Ê¡±¡£

10¡¢Ò·þ¿ã×ÓÕÚÑôñ»»ÇÚÒ»µã£¬¡°Ò¹ÚÇÚÊÝ¡±ÍêÃÀÉí²Ä¡£

11¡¢ÉÙÏëÊ£¬ÓÉÓÚÒ»ÏëÊÂÍ·ÄÔ±ã»á±»ÐÄÐ÷²¼Âú£¬•r¼äÒ»³¤£¬±Ø¶¨»á¡°ÄÔÂú³¦·Ê¡±£¡

12¡¢ÉÙ·¢Æ¢Æø£¬ÍËÒ»²½¿ªÀ«Ìì¿Õ£¬ÈÌһʱÇç¿ÕÍòÀÌ쳤Èվ㬼õ·ÊÊÝÉíÏÔÖø£¬Òª²»È»ÎªÊ²Ã´»áÓС°ÈÌÊÝ¡±Ò»´Ê£¿

Ïà¹ØרÌâ
¼õ·ÊÈí¼þ 39¿î

¼õ·ÊÈí¼þÏÂÔØ´óȫΪ´ó¼ÒÍƼöЧ¹û±È½ÏºÃµÄ¼õ·ÊÈí¼þ¡£ÏàÐÅ´ó¼Ò¶¼ÖªµÀ¼õ·Ê×îÖØÒªµÄ¾ÍÊǼá³Ö£¬Èí¼þΪÄú¶¨ÖÆרҵµÄÊÝÉí·½°¸£¬ÊµÊ±µ÷ÕûÊÝÉí·½°¸£¬²ÉÓÃÅܲ½¡¢è¤Ù¤¡¢Ô˶¯µÈ¶àÖÖ·½Ê½£¬ÓÐרҵµÄ½ÌÁ·Ò»¶ÔÒ»Ö¸µ¼£¬½¡¿µ²»·´µ¯£¬Ð§¹ûºÃ£¬Ã¿Ìì·½°¸²»ÖØÑù£¬ÖÇÄÜÍƼöÊÝÉíʳÆ×£¬»¹ÓÐÍòǧ¼õ·ÊÓû§ÅãÄúÒ»Æð·ÖÏí¼õ·ÊÐĵ㬻¥Ïල´Ù£¬ºÏÀí´îÅ䣬½¡¿µÒûʳ´îÅ䣬ÿÈÕ½¡Éí´ò¿¨£¬ÔçÈÕÍê³É¼õ·Ê´óÒµ¡£

ÃÀȤ¼õ·ÊÊÝÉíµçÄÔ°æ
ÃÀȤ¼õ·ÊÊÝÉíµçÄÔ°æ
¸üÐÂÈÕÆÚ£º2022-11-07
ÇåÀíÊÝÉíVS2010½â¾ö·½°¸
ÇåÀíÊÝÉíVS2010½â¾ö·½°¸
¸üÐÂÈÕÆÚ£º2022-08-14
ÍøÒ³ÊÝÉíÈí¼þ
ÍøÒ³ÊÝÉíÈí¼þ
¸üÐÂÈÕÆÚ£º2013-12-18
¼õ·ÊСÃØÊé(ÊÝÉíר¼Ò)
¼õ·ÊСÃØÊé(ÊÝÉíר¼Ò)
¸üÐÂÈÕÆÚ£º2022-11-07
76ÕпìËÙ¼õ·ÊÊÝÉí
76ÕпìËÙ¼õ·ÊÊÝÉí
¸üÐÂÈÕÆÚ£º2022-11-08
¼õ·ÊÊÝÉíÖàʳÆ×´óÈ«
¼õ·ÊÊÝÉíÖàʳÆ×´óÈ«
¸üÐÂÈÕÆÚ£º2022-11-07
ÄûÃÊÊÝ(¼õ·ÊÊÝÉí)
ÄûÃÊÊÝ(¼õ·ÊÊÝÉí)
¸üÐÂÈÕÆÚ£º2022-11-07
°®ÊÝ(¼õ·ÊÊÝÉí)
°®ÊÝ(¼õ·ÊÊÝÉí)
¸üÐÂÈÕÆÚ£º2022-11-07
³¬¼¶¼õ·ÊÍõ(ÊÝÉíÖúÊÖ)
³¬¼¶¼õ·ÊÍõ(ÊÝÉíÖúÊÖ)
¸üÐÂÈÕÆÚ£º2022-11-07
¼õ·Êapp 39¿î

¼õ·Êapp£¬¼õ·ÊÊÝÉí£¬ÊǺܶమÃÀÈËÊ¿µÄÈÕ³£¿Î£¬Æäʵ¼õ·Ê²»½ö½öÊǵ¥´¿¿¿½ÚʳºÍÔ˶¯À´ÊµÏÖÁË¡£¸ù¾Ýÿ¸öÈ˵ÄÉíÌå״̬ºÍÈÕ³£Éú»î¹æÂÉ£¬¶¼Ó¦¸ÃÓÐÒ»Ì×ÊʺÏ×Ô¼ºµÄ¼õ·Ê·½·¨£»ÔÚÊÖ»úÉÏÏÂÔØ°²×°¼¸¿î¼õ·ÊÊÝÉíApp£¬¿ÉÒÔ¸ù¾ÝÄãÉíÌåʵ¼ÊÇé¿öÀ´ÎªÄ㶨ÖÆרÊô¼õ·ÊÊÝÉíµÄ¼Æ»®£¬»¹ÓÐ×îºÏÀíµÄ¼õ·ÊÊÝÉí½¨Ò飬ÈÃÄã¿ìËÙÊÝÏÂÀ´£¡

¼õ·ÊСÃØÊé(ÊÝÉíר¼Ò)
¼õ·ÊСÃØÊé(ÊÝÉíר¼Ò)
¸üÐÂÈÕÆÚ£º2022-11-07
¼õ·ÊÊÝÉíÖàʳÆ×´óÈ«
¼õ·ÊÊÝÉíÖàʳÆ×´óÈ«
¸üÐÂÈÕÆÚ£º2022-11-07
76ÕпìËÙ¼õ·ÊÊÝÉí
76ÕпìËÙ¼õ·ÊÊÝÉí
¸üÐÂÈÕÆÚ£º2022-11-08
ÄûÃÊÊÝ(¼õ·ÊÊÝÉí)
ÄûÃÊÊÝ(¼õ·ÊÊÝÉí)
¸üÐÂÈÕÆÚ£º2022-11-07
³¬¼¶¼õ·ÊÍõ(ÊÝÉíÖúÊÖ)
³¬¼¶¼õ·ÊÍõ(ÊÝÉíÖúÊÖ)
¸üÐÂÈÕÆÚ£º2022-11-07
°®ÊÝ(¼õ·ÊÊÝÉí)
°®ÊÝ(¼õ·ÊÊÝÉí)
¸üÐÂÈÕÆÚ£º2022-11-07
ÃÀȤ¼õ·ÊÊÝÉí
ÃÀȤ¼õ·ÊÊÝÉí
¸üÐÂÈÕÆÚ£º2022-11-08
ÉϺ£ÊÝÉíÍø(¼õ·ÊÊÝÉíƽ̨)
ÉϺ£ÊÝÉíÍø(¼õ·ÊÊÝÉíƽ̨)
¸üÐÂÈÕÆÚ£º2022-11-07
¼Ó·ÆèÎҵĽÚʳ¼õ·Ê¼Æ»®
¼Ó·ÆèÎҵĽÚʳ¼õ·Ê¼Æ»®
¸üÐÂÈÕÆÚ£º2022-10-18
²âÌåÖØÈí¼þ 31¿î

¶àÌØÈí¼þվΪÄúÌṩ×îвâÌåÖØÈí¼þÈí¼þרÌâ,ÔÚÕâÀﰲ׿°æÆ»¹û°æµÈÓ¦ÓÃÓ¦Óо¡ÓУ¬ÕÒ×îвâÌåÖØÈí¼þ¾ÍÀ´¶àÌØÈí¼þÕ¾¡£

videoleapÈí¼þ°²×¿°æ
videoleapÈí¼þ°²×¿°æ
¸üÐÂÈÕÆÚ£º2023-11-10
pixlrÈí¼þ°²×¿°æ
pixlrÈí¼þ°²×¿°æ
¸üÐÂÈÕÆÚ£º2022-11-07
°²×¿ÊÖ»ú×ÖÌåÈí¼þ
°²×¿ÊÖ»ú×ÖÌåÈí¼þ
¸üÐÂÈÕÆÚ£º2022-11-07
°²×¿ÊÖ»ú±¸·ÝÈí¼þ
°²×¿ÊÖ»ú±¸·ÝÈí¼þ
¸üÐÂÈÕÆÚ£º2022-11-07
°²×¿»ùÕ¾Ëø¶¨Èí¼þ
°²×¿»ùÕ¾Ëø¶¨Èí¼þ
¸üÐÂÈÕÆÚ£º2022-11-07
°®×¿°²×¿Èí¼þÏÂÔØƽ̨
°®×¿°²×¿Èí¼þÏÂÔØƽ̨
¸üÐÂÈÕÆÚ£º2022-09-07
zfontÈí¼þ°²×¿
zfontÈí¼þ°²×¿
¸üÐÂÈÕÆÚ£º2022-11-07
°²×¿ÍƱ³Í¼Èí¼þ
°²×¿ÍƱ³Í¼Èí¼þ
¸üÐÂÈÕÆÚ£º2022-11-07
°²×¿ÈÕÀúÈí¼þ
°²×¿ÈÕÀúÈí¼þ
¸üÐÂÈÕÆÚ£º2022-11-07
ÿÈÕÌåÖØ´ò¿¨app 31¿î

¶àÌØÈí¼þվΪÄúÌṩ×îÐÂÿÈÕÌåÖØ´ò¿¨appרÌâ,ÔÚÕâÀﰲ׿°æÆ»¹û°æµÈÓ¦ÓÃÓ¦Óо¡ÓУ¬ÕÒ×îÐÂÿÈÕÌåÖØ´ò¿¨app¾ÍÀ´¶àÌØÈí¼þÕ¾¡£

ÌåÖØС±¾
ÌåÖØС±¾
¸üÐÂÈÕÆÚ£º2022-11-07
С´ò¿¨(½¡¿µ´ò¿¨)
С´ò¿¨(½¡¿µ´ò¿¨)
¸üÐÂÈÕÆÚ£º2022-11-07
´ò¿¨
´ò¿¨
¸üÐÂÈÕÆÚ£º2022-11-08
´ò¿¨
´ò¿¨
¸üÐÂÈÕÆÚ£º2022-10-28
°²×¿»ÊµÛ°²×¿°æ
°²×¿»ÊµÛ°²×¿°æ
¸üÐÂÈÕÆÚ£º2022-11-08
Excel°²×¿°²×¿°æ
Excel°²×¿°²×¿°æ
¸üÐÂÈÕÆÚ£º2022-11-07
AspרÌâÎĵµ¼¯
AspרÌâÎĵµ¼¯
¸üÐÂÈÕÆÚ£º2014-06-15
¿¼ÑÐÕþÖÎרÌâÁ·Ï°
¿¼ÑÐÕþÖÎרÌâÁ·Ï°
¸üÐÂÈÕÆÚ£º2020-10-12
°Ù´ÊÕ¶°²×¿°æ´ò¿¨
°Ù´ÊÕ¶°²×¿°æ´ò¿¨
¸üÐÂÈÕÆÚ£º2022-11-07
ÖÐÈÕ½»Á÷±ê×¼ÈÕ±¾Óïapp 41¿î

¶àÌØÈí¼þվΪÄúÌṩ×îÐÂÖÐÈÕ½»Á÷±ê×¼ÈÕ±¾ÓïappרÌâ,ÔÚÕâÀﰲ׿°æÆ»¹û°æµÈÓ¦ÓÃÓ¦Óо¡ÓУ¬ÕÒ×îÐÂÖÐÈÕ½»Á÷±ê×¼ÈÕ±¾Óïapp¾ÍÀ´¶àÌØÈí¼þÕ¾¡£

Íø׬½»Á÷
Íø׬½»Á÷
¸üÐÂÈÕÆÚ£º2022-11-07
Òë½»Á÷
Òë½»Á÷
¸üÐÂÈÕÆÚ£º2021-03-30
½»Á÷ͨ
½»Á÷ͨ
¸üÐÂÈÕÆÚ£º2018-11-30
×÷Òµ½»Á÷
×÷Òµ½»Á÷
¸üÐÂÈÕÆÚ£º2020-08-07
Excel°²×¿°²×¿°æ
Excel°²×¿°²×¿°æ
¸üÐÂÈÕÆÚ£º2022-11-07
°²×¿»ÊµÛ°²×¿°æ
°²×¿»ÊµÛ°²×¿°æ
¸üÐÂÈÕÆÚ£º2022-11-08
ÍøÓÑÆÀÂÛ
ÓÑÇéÁ´½Ó
ÎÂÜ°Ìáʾ
ÄúºÃ:
¸ÐлÄúÏÂÔر¾Èí¼þ¡£
ÏÖÑûÇëÄú¹Ø×¢ÎÒÃǵÄ΢ÐŹ«Öںš£
Äú½«»ñÈ¡µ½´ËÈí¼þµÄ°²×°Ê¹Óý̳̼°Èí¼þµÄÏà¹Ø¿Î³Ìѧϰ¡£
ÈçÓÐÒÉÎÊÒ²¿ÉÔÚ΢ÐŹ«ÖÚºÅÖлظ´ÎÊÌ⣬½«»áÓÐÈ˹¤¿Í·þΪÄú½â´ð¡£
ºÃµÄ£¬ÎÒÖªµÀÁË